Are you worried or overthinking?
Do you sometimes suffer from anxiety?
Does your brain deserve a break today?
Doodling is the simple solution you are looking for!
Doodling is a relaxing, therapeutic way of drawing which can help you to find peace of mind. It requires no special talent or ability: Just pick up a pencil and let your subconscious mind take over! Try experimenting with repetitive patterns, grids, zig zags, curls, spirals, branches, plants, flowers, bubbles and geometric shapes. Don’t worry about making mistakes; the point is to enjoy the moment and clear your mind, not to create a finished and flawless work of art.
I’ve created a simple blank doodling template to doodle your own pictures, affirmations and positive suggestions within a circular mandala. I’ve used it myself to remember some tips for managing anxiety, (above). I found the advice I had already read about anxiety management a bit overwhelming, so I decided to put the basic ideas on to one page. I used the spaces in between for free-style doodling and I put my oeuf design in the middle.
Grab yourself a free copy of this blank doodling template, with complementary colouring pages, when you sign up to Doodle or Die: The Free Monthly Scribble!
Peggy Pegworth 