No talent? No experience? No problem! Mindful Art Club is for fun and relaxation. Do you remember when you enjoyed art as a child, without judging your ability or results? These easy-going art sessions will help you to deal with anxiety, stress and daily worries. Artists Peggy Melmoth and Emma Sprawson were part of the … More Coming Soon: Mindful Art Club
“Don’t count the days; make the days count.” – Muhammad Ali Have you ever attempted to create massive changes in your life at New Year, only to be left feeling disappointed by February? Here’s a simple solution. Use a habit tracker to make small, achievable tweaks to your daily routine. Here are 5 things I … More How to Change Your Daily Habits in 2019
There was a time that I wasn’t the happy-go-lucky stick-figure girl that you see in my logo. During my experience of living with an anxiety disorder I took up watercolour painting classes and remembered that art could calm my mind for a while. Some lovely little cartoons came out of this difficult period in my … More Drop the Emotional Baggage: Carry This Instead!
Are you worried or overthinking? Do you sometimes suffer from anxiety? Does your brain deserve a break today? Doodling is the simple solution you are looking for! Doodling is a relaxing, therapeutic way of drawing which can help you to find peace of mind. It requires no special talent or ability: Just pick up a … More Doodle or Die: Get Inner Peace Today!