BBC Radio Devon Breakfast show host, Caroline Cook, asks Peggy and Emma: How does a mindful art class differ from any other? Why did you want to help recovering addicts and alcoholics? Do you have to be good at drawing to join in? At the moment we have three weekly classes in Plymouth. Not ready … More [Listen] Peggy on BBC Radio Devon
What is it? Where is it? When is it? Do I need to be good at art? All these questions are answered in this four minute radio interview! Big thanks to Rick Edwards on Radio Devon, who invited me on air to talk about our new art club. 12/12/19
Are you feeling stressed? Need more creativity in your life? Are you free on Friday mornings? Our new mindful art class will help you to chill out and socialise, even if you’re anxious. Our new class is launching on Friday December 6th 2019. Myself and my colleague Emma have been running weekly mindful art classes … More New Art Class in Plymouth
No talent? No experience? No problem! Mindful Art Club is for fun and relaxation. Do you remember when you enjoyed art as a child, without judging your ability or results? These easy-going art sessions will help you to deal with anxiety, stress and daily worries. Artists Peggy Melmoth and Emma Sprawson were part of the … More Coming Soon: Mindful Art Club
“Don’t count the days; make the days count.” – Muhammad Ali Have you ever attempted to create massive changes in your life at New Year, only to be left feeling disappointed by February? Here’s a simple solution. Use a habit tracker to make small, achievable tweaks to your daily routine. Here are 5 things I … More How to Change Your Daily Habits in 2019
There was a time that I wasn’t the happy-go-lucky stick-figure girl that you see in my logo. During my experience of living with an anxiety disorder I took up watercolour painting classes and remembered that art could calm my mind for a while. Some lovely little cartoons came out of this difficult period in my … More Drop the Emotional Baggage: Carry This Instead!
Are you worried or overthinking? Do you sometimes suffer from anxiety? Does your brain deserve a break today? Doodling is the simple solution you are looking for! Doodling is a relaxing, therapeutic way of drawing which can help you to find peace of mind. It requires no special talent or ability: Just pick up a … More Doodle or Die: Get Inner Peace Today!