Are you feeling stressed? Need more creativity in your life? Are you free on Friday mornings? Our new mindful art class will help you to chill out and socialise, even if you’re anxious. Our new class is launching on Friday December 6th 2019. Myself and my colleague Emma have been running weekly mindful art classes … More New Art Class in Plymouth
No talent? No experience? No problem! Mindful Art Club is for fun and relaxation. Do you remember when you enjoyed art as a child, without judging your ability or results? These easy-going art sessions will help you to deal with anxiety, stress and daily worries. Artists Peggy Melmoth and Emma Sprawson were part of the … More Coming Soon: Mindful Art Club
There was a time that I wasn’t the happy-go-lucky stick-figure girl that you see in my logo. During my experience of living with an anxiety disorder I took up watercolour painting classes and remembered that art could calm my mind for a while. Some lovely little cartoons came out of this difficult period in my … More Drop the Emotional Baggage: Carry This Instead!
Are you worried or overthinking? Do you sometimes suffer from anxiety? Does your brain deserve a break today? Doodling is the simple solution you are looking for! Doodling is a relaxing, therapeutic way of drawing which can help you to find peace of mind. It requires no special talent or ability: Just pick up a … More Doodle or Die: Get Inner Peace Today!